Please consult your doctor before taking any of our classes. If you are pre or postnatal, please use our pre and postnatal programmes.
Meet Steph—a seasoned Physiotherapist, Pilates Teacher, and the creative force behind The Pilates HQ App.
Boasting over thirteen years of experience as a Physiotherapist, Steph seamlessly integrates her profound clinical knowledge with a blend of clinical, fitness, and classical Pilates methodologies as well as Strength & Conditioning, to guide her clients closer to their goals and to enhance their quality of life.
Her teaching style is a delightful mishmash, drawing inspiration from her favourite aspects of each discipline and reflecting her genuine passion for the holistic well-being of her clients.
Steph’s expertise extends beyond the mat and reformer; she is comprehensively trained and has successfully owned and operated her own Pilates Studio. During this period, she not only honed her
teaching skills but took on the role of mentor, supporting and employing other Physiotherapists and Pilates Instructors. This experience ignited Steph’s love for teaching and empowering fellow Pilates professionals, ultimately leading her to create The Pilates HQ App—a valuable resource she wished she had during her early days as an instructor.
Through the Pilates HQ App & Community, Steph serves as a mentor for both new and experienced Pilates instructors, helping them confidently lead All Levels Reformer classes, progress and regress exercises and plan sessions that keep clients eagerly coming back for more.
When not immersed in the world of Pilates, you’ll find Steph enjoying quality time with her husband, taking leisurely walks with her dogs, Duke and Bobbi, laughing too loud, learning to surf surfing, and bingeing Netflix.
